PPC-Rx | Prescription Exercise
Workflow
  1. Profile: Enter age
  2. Prescription and Progress: Enter HRST (if available)
  3. Calculate: Review screening and target HR; copy messages to parent/athlete or download PDF/CSV.
Screening (screen_ppcs)
Target heart rate
Prescription (prescribe_ppcs)
Safety fuse (PCSS)

                    

                    
                  

                

              

              

                

                  

                    
Progress (track_progress)

                    

                      

                        Sidebar 
                        Progress
                         tab: enter today's session, then 
                        Run screen / prescribe / track
                         to append a row.
                      

                      

                      

                      
Session history

                      

                        

                      

                      For educational use only. Not a medical device.
                    

                    
                  

                

              

              

                

                  

                

              

              

                

                  

                    
Send to parent / athlete

                    

                      

                    

                    
                  

                  

                    

                      
                       Export / import